Focus In
Mental Health Resources and Reflections to Support Clarity, Connection, and Wellbeing in a Fast-Paced World
Explore insights from Kimberly Beckler, LMHC—licensed therapist, former school principal, parent, and founder of Life in Focus Therapy. From trauma-informed parenting and digital wellness to professional resilience and stress management tips, this blog offers practical support and meaningful reflection for families, leaders, and individuals seeking emotional growth and wellness.
Digital Driver’s Ed: A Therapist-Parent’s Guide to Helping Teens Navigate Tech with Intention, Connection, and Emotional Wellness
As both a therapist, a school leader, and a parent, I’ve learned that while technology in the hands of our teens can carry significant risks- isn’t the enemy. It’s a powerful tool that can support connection, identity, and growth when used with intention. In this post, I share a developmentally informed framework for co-navigating tech with our teens—one that’s rooted in empathy, gradual autonomy, and real-life conversations.