Focus In
Mental Health Resources and Reflections to Support Clarity, Connection, and Wellbeing in a Fast-Paced World
Explore insights from Kimberly Beckler, LMHC—licensed therapist, former school principal, parent, and founder of Life in Focus Therapy. From trauma-informed parenting and digital wellness to professional resilience and stress management tips, these reflections and media clips offer practical support and meaningful conversation starters for families, leaders, and individuals seeking emotional growth and wellness.
WESH 2 news: “Teens and Tech” Town Hall
I was honored to join this panel along with other experts and district leaders as we discussed the serious consequences that can come from the unexamined use of technology.
If you have teens, know teens, or work with teens, consider watching as a way to start some meaningful conversations about this important topic.
Digital Driver’s Ed: A Therapist-Parent’s Guide to Helping Teens Navigate Tech with Intention, Connection, and Emotional Wellness
As both a therapist, a school leader, and a parent, I’ve learned that while technology in the hands of our teens can carry significant risks- isn’t the enemy. It’s a powerful tool that can support connection, identity, and growth when used with intention. In this post, I share a developmentally informed framework for co-navigating tech with our teens—one that’s rooted in empathy, gradual autonomy, and real-life conversations.