Therapy for people who are holding a lot together
Personalized counseling and EMDR therapy for anxiety, trauma, grief, burnout, and life transitions.
Offering in-person sessions in Orlando and telehealth across Florida and South Carolina.
When you’re holding it together,
but it still feels like too much
Life can feel overwhelming in ways that are hard to explain from the outside. You may be keeping up with work, school, relationships, family, or daily responsibilities while anxiety, grief, burnout, trauma, or major life changes are taking up more and more space.
At Life in Focus Therapy, you’ll have room to slow down, sort through what you’re carrying, and begin moving forward with more clarity and support.
Who I help
Support for adults, pre-teens, and teens in Florida.
Life in Focus Therapy supports clients across different ages and stages, with a focus on anxiety, trauma, grief, burnout, emotional overwhelm, and life transitions.
Adults
For adults who are carrying a lot professionally, emotionally, relationally, or personally. You may look like you have things handled, but inside feel anxious, exhausted, stuck, or unsure how to keep moving forward.
Pre-teens & Teens
For pre-teens and teens who are navigating anxiety, school stress, emotional regulation challenges, grief, confidence, relationships, or big feelings that are hard to manage alone.
Areas of focus
Life in Focus Therapy supports clients navigating anxiety, burnout, trauma, depression, grief, and major life transitions. These concerns often overlap, especially for people who are used to holding a lot, pushing through, or managing life from the outside while feeling overwhelmed underneath.
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Support for worry, overthinking, racing thoughts, tension, and the sense that your mind rarely slows down.
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Support for the exhaustion that can come from carrying too much, staying “on,” or pushing through for too long.
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Support for painful, stressful, or overwhelming experiences that continue to affect how you feel, relate, or move through life.
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Support for low mood, disconnection, loss of motivation, heaviness, or feeling unlike yourself.
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Support for changes in identity, relationships, work, family, school, or life direction that feel difficult to navigate alone.
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Support for loss, change, and the complicated emotions that come with saying goodbye, adjusting, or moving forward.
EMDR therapy
Support for what your nervous system is still carrying.
Sometimes anxiety, burnout, grief, or emotional overwhelm are connected to experiences your mind and body have not fully worked through. EMDR therapy can help clients process trauma, distressing memories, and patterns that continue to feel present, even when life has moved forward.
I offer EMDR therapy for adults, teens, and pre-teens who want a thoughtful, trauma-informed approach to healing.
When life looks manageable, but feels heavy
You may be showing up, getting things done, and taking care of what needs to be handled, while your mind rarely gets a break.
Therapy can help with anxiety, overthinking, burnout, grief, trauma, relationship stress, school or work pressure, and big emotions that feel hard to understand or regulate.
At Life in Focus Therapy, you don’t have to minimize what you’re feeling or wait until things get worse to reach out.
Therapy with structure, warmth, and room to be real
I bring a warm, practical, and personalized approach to therapy. My work integrates evidence-based therapies like EMDR, CBT, and DBT with nearly two decades of experience supporting children, teens, adults, families, educators, and professionals.
Sessions are structured enough to help you make progress, but relaxed enough that you can be honest about what’s really going on.
How to get started with therapy
Starting therapy doesn’t have to feel complicated. The first step is simply reaching out.
Book a consultation
Use the contact page to ask a question or request a free phone consultation.
1
Talk through fit
I will help you determine whether Life in Focus Therapy is the right fit for your needs, goals, and schedule.
2
Begin therapy
If it feels like a good fit, you’ll complete intake forms and schedule your first session.