Life in focus therapy
Personalized counseling and therapy services for adults.
Currently providing telehealth counseling and therapy for adults in the state of Florida, and now offering in-person therapy for adults at:
631 N. Hyer Ave
Orlando, Florida 21801
ABOUT LIFE IN FOCUS Therapy Services FOR adults
As a licensed mental health counselor in Florida, I provide confidential online therapy for adults across the state. Whether you're in Miami, Orlando, Tampa, Jacksonville, the Panhandle, or the Florida Keys, virtual counseling makes professional support accessible—no matter where you live. In-person services are now also available for adults in Central Florida, in downtown Orlando.
With extensive experience in educational leadership and mental health, I’ve worked with hundreds of professionals, parents, and leaders navigating stress, anxiety, relationship challenges, difficult life transitions, and trauma. I am passionate about collaborating with clients through these challenges, and supporting them on their journey to healing, growth, and wellbeing.
Personalized Therapy Options
Therapy isn’t one-size-fits-all. We start by identifying your goals and needs, ensuring our approach is the right fit for you.
Shorter-term therapy for immediate challenges like coping with temporary stress, a specific short-term challenge, or clarity in making big life decisions or changes.
Longer-term therapy for deeper self-exploration, healing, and sustained personal growth.
Intensive therapy for accelerated progress, ideal for those seeking meaningful change in a shorter timeframe.
I am trained in evidence-based therapy models, including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Whether you're facing grief, relationship difficulties, anxiety, burnout, career transitions, relationship struggles, or trauma, I integrate strategies that align with your unique strengths, personality, and goals—helping you move forward with confidence.
Life in Focus Therapy Can Help With…
Anxiety, Stress & Burnout – Navigating the demands of work, family, and personal growth.
Grief & Loss – Processing life changes, bereavement, and emotional healing.
Life Transitions – Major changes like career shifts, parenthood, divorce, relocation, or retirement.
Parenting Challenges- Balancing the emotional and logistical demands of parenting, fostering connection, and navigating difficult transitions.
Workplace & Leadership Stress – Managing professional challenges, decision fatigue, and interpersonal dynamics.
Relationship Concerns – Strengthening communication, boundary-setting, and emotional connection.
Trauma & Emotional Healing – Support through evidence-based approaches like EMDR, tailored to individual needs.
Session Types and Fees
I do not accept insurance, which allows therapy to remain highly confidential and adaptable to your needs- ranging from weekly short-term counseling, long-term support, or intensive sessions for deeper and more accelerated progress. No required diagnosis required, and complete flexibility in providing personalized support.
I work collaboratively with clients to determine goals and will recommend an approach to services based on your needs.
Standard Session Rates
Intake Session – 50–65 minutes – $165
Typical Weekly Session – 50 minutes – $165
Brief Check-In/Maintenance Session – 30 minutes – $99
Reduced Rate for Educators and School Leaders
As part of my commitment to supporting public education and the emotional wellbeing of those who serve our students, I reserve a limited number of reduced-rate spots at $135 per 50-minute session for educators and school leaders navigating chronic stress, burnout, trauma, grief/loss, anxiety, parenting concerns, or transition.
Intensive/Accelerated Support
Some clients prefer intensive, accelerated sessions as opposed to the more typical weekly counseling. This approach may be helpful if you're navigating a major life transition, experiencing burnout, or seeking deeper therapeutic work in a shorter timeframe. It’s especially well-suited for professionals who want focused support without committing to ongoing weekly sessions.
This format is also ideal for those experiencing a recent trauma and seeking an EMDR intensive to process distressing memories in a contained, accelerated way. EMDR intensives allow for deeper work without the fragmentation that can occur in shorter sessions, and may support faster symptom relief and emotional integration.
All accelerated/intensive support is tailored to meet your needs and may include trauma processing, leadership recalibration, or emotional reset work.
All intensive sessions are booked along with an intake session and at least one 50-minute follow-up session.
Intensive Session Rates
90 minutes- $297
120 minutes – $396
180 minutes – $594
Intensive Session Follow-Up (50-60 minutes)- $165
